Lower Fat Meat Loaf

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Lower Fat Meat Loaf Ingredients

1 c Zucchini -- grated	3 Cloves garlic -- crushed
2 ts Salt	1/2 ts Black pepper
1 1/2 c Onions -- chopped fine	1/2 ts Thyme
1/2 c Egg white	1/2 ts Oregano
1/2 c Ketchup	2 lb Turkey -- ground
1 1/2 tb Worcestershire sauce	1/2 c Bread crumbs
1 tb Mustard -- prepared

Instructions for Lower Fat Meat Loaf

Preheat oven at 350. Prepare a loaf pan or muffin tins with cooking and flour. In a strainer set over a bowl, combine zucchini and 1 teaspoon salt and let stand, stirring once or twice, for 30 minutes. With your hands squeeze as much liquid out of the zucchini as possible. In a mixing bowl, stir onions, zucchini, egg white, ketchup, Worcestershire sauce, mustard, garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and bread crumbs and mix thoroughly to blend well. Transfer meat mixture to loaf pan and pack it firmly into a loaf. Smooth top with the back of a spoon. Bake meat loaf for about 1 hour depending on pan size. Let meat loaf rest on a rack for 10 minutes before slicing. Recipe By : Fifty Two Meat Loaves From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: MeatCuisine: Uncategorized

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