Lynns Artichoke Tomato Alfredo

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Lynns Artichoke Tomato Alfredo Ingredients

1 cn Artichokes, save juice, cut 1 2 cups mushrooms, sliced
Into small pieces Lots of fresh chopped basil
2 Fresh garden tomatoes, Non-fat milk
Chopped 2 tb Flour
1 Onion, diced

Instructions for Lynns Artichoke Tomato Alfredo

Toss chopped artichokes and juice into pan. Thicken with flour and milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a short time leaving vegetables firm and tasty and pretty. Cook up a batch of your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and voila. From: "Lynn Warble" Submitted By DONNA WEBSTER On MON, 20 NOV 1995 133258 GMT From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: TomatoesCuisine: Uncategorized

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Low Fat Artichokes Basil Mushrooms Onion Tomato Milk Tomatoes
for flavor and categorization



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