Try this Madhurs Lemony Chicken with Fresh Coriander recipe, or contribute your own.
Suggest a better descriptionPut the ginger and 1/4 c. water into a blender or processor. Blend until you have a paste. Put the oil in a wide, heavy, preferably nonstick pan over medium-high heat. When the oil is hot, put in as many chicken pieces as pan will hold in a single layer, and brown on both sides. Remove the chicken pieces with a slotted spoon and put them in a bowl. Brown all the chicken pieces this way. Add the garlic to the hot oil. As soon as the pieces turn a medium-brown color, turn heat to medium and pour in the ginger paste. Stir-fry it for a minute. Now add the fresh coriander, jalapeno, cayenne, cumin, coriander, turmeric, and salt. Stir and cook for a minute. Put in all the chicken pieces as well as any liquid that might have accumulated in the chicken bowl. Add 2/3 c. water and the lemon juice. Stir and bring to a boil. Cover tightly, turn heat to low, and cook for 15 minutes. Turn the chicken pieces over. Cover again and cook anoter 10 to 15 minutes or until the chicken is tender. If the sauce is too thin, uncover the pan and boil some of it away over a slightly higher heat. Serving Ideas : Side dish of basmati rice, Black-eyed Beans with Mushrooms NOTES : Side dish of basmati rice with onion, garlic, garam masala, and hot green chili; Black-eyed Beans with Mushrooms (see Madhur Jaffreys Indian Cooking for recipe), and Drunken Oranges for dessert. Recipe by: Madhur Jaffreys Indian Cooking Posted to MC-Recipe Digest by KSBAUM@aol.com on Feb 7, 1998
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 228 | ||
Calories from Fat: 27 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 109.6mg | 34 % | |
Sodium 126.6mg | 4 % | |
Potassium 570.9mg | 15 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.9g | ||
Protein 44.4g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 228
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