Main-Dish Nut Balls

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Main-Dish Nut Balls Ingredients

1/2 c Sunflower seeds	2 Garlic cloves; pressed
1/4 c Cashews; chopped	1 tb Tamari
1/4 c Peanuts; unsalted	1/4 ts Celery seed
1 c Whole grain bread crumbs,	1/2 ts Basil
Egg replacer for 3 eggs	4 c Tomato sauce or spaghetti

Instructions for Main-Dish Nut Balls

Place the sunflower seeds, cashews and peanuts in a blender and grind them. The size of the ground pieces is not very important, but make sure they are not too big. Place the ground nuts in a medium-sized bowl and add the bread crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and shape the mixture into walnut-sized balls. Place the tomato sauce in a large kettle and bring to a gentle simmer. Drop the balls into the sauce. Cover and let simemr for about 15 minutes. Serve with whole grain spaghetti and a big green salad. From the files of DEEANNE From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: Cuisine: Uncategorized

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