Mango Chutney -- Low-Fat

Mango Chutney -- Low-Fat Ingredients

3 Mangoes; barely ripe	1/4 ts Cumin seeds
2 tb Corn oil	1/2 ts Fenugreek
1 Piece ginger root; peeled	1 1/4 c Malt vinegar
1 Clove garlic; crushed	1/2 c Seedless raisins
1 ts Salt	1 tb Lemon juice
1/2 ts Hot chili powder	1 1/2 c Light brown sugar

Instructions for Mango Chutney -- Low-Fat

Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fibrous parts of pits. Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently. Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Ladle hot chutney into 1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. Source: Low-Fat Lifestyle Forum;http://www.wctravel.com/lowfat/recipes.txt Nutrition Facts Amount Per Serving: Calories 174 - Calories from Fat 27. Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units MasterCook formatted by Brenda Adams Recipe by: Low-Fat Lifestyle Forum Posted to MC-Recipe Digest V1 #760 by Badams on Aug 25, 1997

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Brown Sugar	Chili Powder	Corn	Cumin
Garlic	Ginger	Lemon	Mango
Raisins	Salt	Vinegar

Condiments Low fat Sauces Corn Garlic Raisin Ginger Lemon

for flavor and categorization

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