Update my dinner status, I'm making this tonight.
Servings: 8 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
* Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water In a med bowl, combine cornmeal, salt and baking powder. In a small bowl, mix skim soy milk and egg whites or egg replacer; add to cornmeal mixture and mix quickly. (It should be a medium pour batter. If too thick, add a little water; if too thin, add a bit of cornmeal.) Pour into a sprayed, heavy, 8" skillet and bake at 450F for 25 - 30 min. Prep Time: 15 min Baking Time: 30 min Servings: 8 - 10 Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 192.3 Total Fat 1.4g Sat Fat 0.5g Carb 36.9g Fib 3.2g Pro 7.4g Sod 417mg CFF 6.5% Recipe by: The Mormon Diet Cookbook Posted to EAT-LF Digest by Reggie Dwork on Nov 11, 1998, converted by MM_Buster v2.0l.
