Try this Mango-Pork Stir-Fry recipe, or contribute your own.
Suggest a better descriptionCut pork crosswise into 1/4-inch-thick slices. Combine pork, soy sauce, sherry, and sesame oil in a bowl; stir well. Cover and marinate in refrigerator 30 minutes, stirring occasionally. Remove pork from marinade, reserving marinade. Combine the water and cornstarch; add to reserved marinade. Coat a wok or large nonstick skillet with cooking spray; add vegetable oil, and place over medium-high heat until hot. Add pork; stir-fry 1 minute. Add bell pepper, gingerroot, and garlic; stir-fry 2 minutes. Add marinade mixture; bring to a boil, and cook 1 minute, stirring constantly. Add mango; stir-fry 1 minute.
Yield: 4 servings (serving size: 1 cup pork mixture, 1 cup rice, and 1 tablespoon green onions). Per serving: 481 Calories; 10g Fat (19% calories from fat); 19g Protein; 75g Carbohydrate; 37mg Cholesterol; 521mg Sodium Serving Ideas : Serve over rice; sprinkle with sliced green onions. Recipe by: Cooking Light, June 1995, page 114 Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (412g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 442 | ||
Calories from Fat: 79 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.7g | 12 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 504.1mg | 17 % | |
Potassium 579.8mg | 15 % | |
Total Carbohydrate 69.2g | 20 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 65.7g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 442
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.