Try this Marinated Butternut Squash recipe, or contribute your own.
Suggest a better descriptionRecipe by: Donna Nicoletti in Eat More, Weigh Less pg. 258 Peel skin from the squash and cut it in half. Carefully remove the seeds and stringy matter. Cut the squash into medium dice from the center. In a saute pan, put the balsamic vinegar and water, salt and pepper, and heat. Add the squash and cook for just a few minutes; it should remain firm. Remove the squash and liquid from the heat and put into a separate bowl. Cool completely. Add the chopped mint and serve as a garnish or side dish. This is quite good. I didnt peel away the skin - just diced it and then removed the skin - was much easier to do this way for me. Reggie Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31 OCT 1995 104745 GMT
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 107 | ||
Calories from Fat: 2 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.5mg | 0 % | |
Potassium 800.8mg | 21 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 22.8g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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