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Suggest a better descriptionFry in a little oil all the masala ingredients separately and grind to a rough paste. Boil the dhal in 3 to 4 cups water. Add the cut vegetables and boil till cooked. Add the gound masala and boil for 10 to 15 minutes. Season with mustard seeds and curry leaves. Recipe by: Mangalorean Cuisine by Saranya S. Hegde Posted to recipelu-digest by Sharon Raghavachary
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 | ||
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Calories: 85 | ||
Calories from Fat: 36 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4g | 5 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 13.4mg | 0 % | |
Potassium 517.1mg | 14 % | |
Total Carbohydrate 11.9g | 4 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 9.3g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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