Mashed Roots

Recipe look good to you?     

Mashed Roots Ingredients

4 c Baking potatoes; peeled and	5 tb Reduced calorie stick
2 c Peeled parsnip; sliced	1/4 c Skim milk
about 12 ounces	1/2 ts Salt
2 c Peeled turnip; peeled and	1/4 ts Pepper
2 Bay leaves

Instructions for Mashed Roots

1. Place first 4 ingredients in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until vegetables are very tender. Drain well; discard bay leaves. Return vegetables to pan; add margarine, milk, salt, and pepper. Beat at medium speed of a mixer until smooth. Yield 6 servings (serving size: 1 cup). Calories 221 (26% from fat); fat 6.4g (sat 1.3g, mono 2.7g, poly 2g); protein 3.7g; carb 38.7g; fiber 3.9g; chol 0mg; iron .9mg; sodium 342mg; calcium 56mg. Recipe by: Cooking Light Magazine, March 1997, page 152 Posted to EAT-L Digest by Karen Sonnessa on Mar 12, 1998

Main Ingredient: Cuisine: Uncategorized

More like this...

Mashed Celery Root And Potatoes

Winter Root Vegetables Mashed W/ Horseradish

Mashed Potatoes with Celery Root

Mashed Root Vegetables with Horseradish