Try this Maxines Cowboy Steak recipe, or contribute your own.
Suggest a better descriptionSlice the steak into 1 inch squares and brown it in a frying pan in the oil. Place the steak in a 2 quart casserole dish. Put the rest of the ingredients in the frying pan. Simmer for 3 minutes. Pour over steak. Cover and bake at 350` for 1 hour. Uncover and bake 1/2 hour. Serve over rice or noodles. Mickey Forster AWXP96A Posted to MM-Recipes Digest V4 #142 by AWXP96A@prodigy.com ( MICKEY L FORSTER) on May 21, 1997
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 257 | ||
Calories from Fat: 92 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 66.1mg | 20 % | |
Sodium 451.3mg | 16 % | |
Potassium 613.5mg | 16 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 15.8g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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