Meat Balls [Diabetic] recipe
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Meat Balls [Diabetic]

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Servings: 6 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00

US/Metric: [convert to metric]

Ingredients


Preparation

2 cu lean gr.d rd. (15% fat) 1/4 cu prepared bread crumbs 1 ts salt 1 1/2 cu buttermilk 3/4 cu instant rice 1 ts diet margarine 1 cu water 1/2 ts arrowroot Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two dozen meatballs (about 1" thick). In large skillet, brown meatballs in margarine on all sides; pour water over; cover tightly. Boil until rice is tender and meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth paste; stir into liquid remaining in skillet. Stirring constantly, cook until gravy is thick (do not boil). Return meatballs to pan and gently heat. Serve with gravy.


Cuisine: Uncategorized Main Ingredient: Beef

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