Mediterranean Chicken-And-Rice Salad

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Mediterranean Chicken-And-Rice Salad Ingredients

3 tb Red wine vinegar	1/2 c Drained diced bottled
1 1/2 tb Extra-virgin olive oil	1/4 c Medium pitted ripe olives;
1/4 ts Coarsely ground pepper	1/4 c Chopped fresh chives
1 Garlic clove; minced	1/4 c Chopped fresh basil
3 c Cooked long-grain rice	1/4 c Chopped fresh oregano
1 1/2 c Diced cooked chicken breast;	1 cn (14-ounce) quartered

Instructions for Mediterranean Chicken-And-Rice Salad

1. Combine vinegar, olive oil, pepper, and minced garlic in a small bowl. Set dressing aside. 2. Combine rice and remaining ingredients in a large bowl. Add dressing; stir until well-blended. Yield: 4 servings (serving size: 2 cups). Nutritional Information: CALORIES 360 (24% from fat); FAT 9.4g (sat 1.6g, mono 5.7g, poly 1.4g); PROTEIN 20.5g; CARB 49.9g; FIBER 4.1g; CHOL 36mg; IRON 5.6mg; SODIUM 421mg; CALC 156mg SOURCE: Cooking Light YEAR: 1997 ISSUE: June PAGE: 103 Posted to EAT-LF Digest by Katherine Rodman on Apr 12, 1998

Main Ingredient: ChickenCuisine: Uncategorized

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