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Mediterranean Pasta
4 Servings
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Mediterranean Pasta Ingredients
1 tb Olive or
vegetable oil
1 ts
Sugar
2 md
Zucchini
, cut into 3/4-inch
1/4 ts
Oregano
1 md
Onion
, diced
1/4 ts Freshly
ground pepper
2 ts Minced
garlic
1 cn (6 1/2 oz.) water-packed
1/4 ts
Salt
1 pk (12 or 14 oz.) corkscrew or
1 cn (28 oz.) crushed
tomato
es
pk Directions
1 tb Wine
vinegar
Freshly grated
Parmesan
Instructions for Mediterranean Pasta
1. Heat oil in large skillet over medium-high heat. Add zucchini, onion, garlic and salt; cook, stirring, until tender-crisp, 5 minutes. Stir in tomatoes, vinegar, sugar, oregano and pepper. Bring to boil; reduce heat, cover and simmer 5 minutes. Stir in tuna and cook 3 minutes more. 2. Toss hot pasta with sauce and sprinkle with Parmesan, if desired. Makes 4 servings. PER SERVING: Calories 505, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 17 mg, Sodium 615 mg, Carbohydrates 85 g, Protein 27 g Recipe by Cathy Luchettis Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf
on Jun 03, 1998
Main Ingredient:
Pasta
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Garlic
Ground Pepper
Onion
Oregano
Parmesan
Salt
Sugar
Tomato
Vegetable oil
Vinegar
Zucchini
Main dishes
Pasta
Low fat
Parmes
Onion
Garlic
Oregano
Parmesan
Tomato
Wine
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