Mediterranean Seafood Stew W/veggies

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Mediterranean Seafood Stew W/veggies Ingredients

2 tb Olive oil	(optional)
2 lg Cloves garlic -- minced	1/2 Onion -- chopped(1/2 cup)
3 c Fresh tomato pulp	1/2 Green bell pepper --
(or canned tomatoes	Chopped(1/2 cup)
Drained)	1 Zucchini -- 1-inch pieces
Plus 1 cup reserved juice	(1cup)
(add white wine if needed to	1 lb Firm, white-fleshed fish --
Make 1 cup)	Sliced in large pcs.
1 8-oz bottle	1/4 lb Scallops
1 c Dry white wine	1/4 lb Shrimp -- peeled and
1 Bay leaf	Deveined
1/4 ts Dried thyme	1/3 c Chopped fresh parsley
2 pn Saffron threads --	Clam juice

Instructions for Mediterranean Seafood Stew W/veggies

Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp and juice, clam juice, wine, bay leaf, thyme, and saffron (if using), and bring to a boil. Lower heat and simmer for 10 min. Heat remaining tablespoon olive oil in a saucepan over medium-low heat. Cook onions and peppers until slightly soft. Add zucchini. Stir, cover and cook for about 4 minutes, or until zucchini is just tender-crisp. Remove cover. Add seafood to simmering tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or until shrimp are pink and fish is opaque (do not overcook). Add vegetables and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with salt and freshly ground pepper to taste and garnish with remaining parsley. Posted by I M SOLid Makes 4 servings...360 calories per serving...10 grams of fat per servin Recipe By : Glamor Magazine From: Garry Howard
Main Ingredient: Seafood-OtherCuisine: Uncategorized

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