Try this Microwave Corn Beef Pie recipe, or contribute your own.
Suggest a better descriptionPreparation : Crumble ground beef into 1 1/2 quart casserole, add onion and garlic. Cover loosely and microwave on high (100%) 2 minutes. Break up beef and stir. Cover and microwave on high until beef is not pink, 2 or 3 minutes. Drain excessive fat. Stir in tomatoes, corn, olives, chili powder and salt. Cover tightly and microwave on high until mixture is hot and bubbly, 4 to 6 minutes. Stir. Beat egg in bowl, stir in corn meal and reserve tomato liquid. Pour over meat mixture. Sprinkle with cheese and paprika. Microwave uncovered on high until topping is no longer doughy, 3 to 6 minutes. Posted to MM-Recipes Digest V4 #067 by bd967@scn.org (Gary M. German) on Mar 6, 1997.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 691 | ||
Calories from Fat: 454 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.5g | 67 % | |
Saturated Fat 19.9g | 99 % | |
Monounsaturated Fat 17.1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 195.3mg | 60 % | |
Sodium 234.5mg | 8 % | |
Potassium 595.1mg | 16 % | |
Total Carbohydrate 22.8g | 7 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 19.1g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 691
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