Try this Microwave Vegetable Quiche recipe, or contribute your own.
Suggest a better descriptionIn 8 cup casserole, combine veggies and butter. Cover and cook at 100% for 5-7 minutes, stirring once midway. Add spinach and set aside. In another bowl, mix egg, flour, cream,oil, salt, pepper and cheddar cheese. Pour over veggis, cover with mozzarella, sprinkle with paprica. Put on a raised rack and cook at 70% for 15-17 minutes. Let stand 5 minutes. From Pat Crafts Recipe By : Concord Hospital Admitting Cookbook, Concord, NH
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 242 | ||
Calories from Fat: 224 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 14.3g | 72 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 71.3mg | 22 % | |
Sodium 93.1mg | 3 % | |
Potassium 31.5mg | 1 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 4.3g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
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