Microwave: Mexican Fish Tacos

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Microwave: Mexican Fish Tacos Ingredients

1 pound Fish fillets	1/4 cup Hot salsa - or taco sauce
1 tablespoon Lime or lemon juice	2 tablespoons Light mayonnaise
1 pinch Salt	8 medium Tortillas - low carb is fine
1 pinch Black pepper	1 cup Cabbage - shredded fine
1/2 cup green pepper - chopped	1 medium Tomato - chopped
1/4 cup Green onion - chopped	1/3 cup Plain low-fat yogurt

Instructions for Microwave: Mexican Fish Tacos

In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.

Each taco contains an estimated:
Cals: 143, FatCals: 44, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 42mg, Na: 311mg, K: 312mg
TotCarbs: 17g, Fiber: 11g, Sugars 2g
NetCarbs: 6g, Protein:17g


Main Ingredient: Seafood-OtherCuisine: Mexican

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