Microwaved Fish Italian Style

Recipe look good to you?     

Microwaved Fish Italian Style Ingredients

2 lg Tomatoes, diced	Salt, to taste
1 ts Dried basil	Pepper, to taste
1/2 ts Dried oregano	1 1/2 lb Fresh or frozen fish fillets
2 Cloves garlic, finely minced

Instructions for Microwaved Fish Italian Style

Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by bobbi744@sojourn.com NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D. Bell" on Jun 26, 1997

Main Ingredient: Seafood-OtherCuisine: Uncategorized

More like this...

Italian-Style Fish and Vegetables

Italian Style Fish and Vegetables

Microwaved Fish with Potatoes

Italian Corn Crusted Baked Fish