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Minestrone Soup
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Minestrone Soup Ingredients
3 c Cooked white kidney
beans
Worked well)
(canneloni?) or great
2 c
Zucchini
, diced
Northern
beans
8 oz Fresh
kale
or spinach,
3 c Cooked
cranberry
beans or
Chopped
Pink
beans
2
Potato
es, peeled and cubed
2 Cloves
garlic
, minced
1 tb Dried Italian
herb
s or
2 c
Carrot
s, diced
Parsley
2 c
Onion
s, diced
1/4 ts Freshly
ground pepper
2 c
Celery
, diced
1/2 c
Red wine
2 c
Tomato
es, chopped (canned
Instructions for Minestrone Soup
Puree the white beans. Put into a big stock pot (10 qt) with the cranberry beans. Saute the garlic, carrots, onions and celery until onions are just turning translucent. Add to pot. Add the rest of the ingredients to the pot and fill the pot with water to within 1 inch of the rim. Simmer for about 1 1/2 hour or until potatoes are soft. Add salt if desired AFTER the full cooking time. This was one thick soup! I thinned it out before consuming it. Posted by Lucinda J. Rasmussen
to the Fatfree Digest [Volume 14 Issue 20] : From the Frugal Gourmet - WARNING: this is from memory!: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Main Ingredient:
Soup
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Beans
Carrot
Celery
Cranberry
Garlic
Ground Pepper
Herb
Kale
Onion
Parsley
Potato
Red Wine
Tomato
Zucchini
Fatfree
Celery
Bean
Carrot
Onion
Garlic
Parsley
Potato
Spinach
Tomato
Wine
Red wine
Soup
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