Mixed Greens with Raspberry-Coriander Vinaigrette

Mixed Greens with Raspberry-Coriander Vinaigrette Ingredients

5 c Mixed greens	1 ts Red wine vinegar
3/4 c Dried apples; chopped	3 Sprigs cilantro; chopped
Salt and black pepper; to	1/4 ts Sugar
RASPBERRYCORIANDER	2 tb Salad oil
1 c Frozen raspberries; pureed

Instructions for Mixed Greens with Raspberry-Coriander Vinaigrette

ADVANCE PREP: Tear greens into bite-sized pieces and wash, then dry thoroughly and place in resealable plastic bag. Place apples in separate bag. Combine all dressing ingredients in an airtight container. Refrigerate the greens and the vinaigrette until needed. PREP: Mix greens with apples; toss with 1/4 cup vinaigrette. Season with salt and pepper, divide among 4 plates and serve. Per serving: 71 calories, 25 percent fat (2 grams), 69 percent carbohydrate, 6 percent protein. See: http://www.fitnessonline.com/shapecooks/ Consultant: Susan M. Kleiner, Ph.D., R.D., a high-performance nutritionist and author of The Be Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997). >edited for eat-lf cookbooks by kitpath 98Feb Notes: See also MENU Hi-Carb: Overnight in the Mountains. Includes Make-ahead instructions. Mix up this tart-sweet dressing the day before, then toss everything together just before serving. Recipe by: SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh on Feb 17, 1998

Main Ingredient: RaspberryCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Apple	Cilantro	Coriander	Greens
Red wine vinegar	Sugar

Salads Fruits Low fat Cilantro Apple Wine Red wine Raspberry

for flavor and categorization

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