Raisin-Applesauce Bran Muffins

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Raisin-Applesauce Bran Muffins Ingredients

1 1/2 c Shreds of wheat bran cereal	1 1/4 c All-purpose flour
1/4 c Unsweetened applesauce	2 ts Baking powder
1/2 c Nonfat buttermilk	1/4 ts Salt
1/4 c Firmly packed brown sugar	1/2 ts Ground cinnamon
1/4 c Frozen egg substitute;	1/4 c Raisins
2 tb Vegetable oil	Vegetable cooking spray

Instructions for Raisin-Applesauce Bran Muffins

Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg substitute, and oil; stir well. Combine flour, baking powder, salt, and cinnamon; make a well in center of mixture. Add cereal mixture, stirring just until dry ingredients are moistened. Fold in raisins. Spoon batter into muffin pans coated with cooking spray, filling three-fourths full. Bake at 400? for 20 minutes or until lightly browned. Yield: 1 dozen (150 calories and 19% fat each). Protein 3.9 / Fat 3.1 (Saturated Fat 0.7) / Carbohydrate 31.5 Fiber 4.8 / Cholesterol 0 / Sodium 217 Posted to recipelu-digest Volume 01 Number 421 by susan on Dec 30, 1997

Main Ingredient: ApplesCuisine: Uncategorized

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