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Suggest a better descriptionWash the chillies and cut lengthways. stone and chop the dates halve the shallots, peel and slice the carrots break the cauliflower into florets and wash, string and cut the beans. Grind the garlic, ginger and mustard seed together and mix with a tsp of vinegar Place 200 ml vinegar into a pan and bring to the boil with the salt. Add the chillies and when vinegar boils again remove the chillies. Add the shallots and, again when vinegar boils remove the shallots. Continue process with all vegetables. Mix the garlic, ginger mustard seeds, chilli powder and dates together with the rest of the vinegar, add the cooked vegetables and mix well. Stir in the sugar. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 708 | ||
Calories from Fat: 73 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.9mg | 3 % | |
Potassium 1477.8mg | 39 % | |
Total Carbohydrate 157.6g | 46 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 144.3g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 708
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