Cranberry Orange Lamb Chops (Microwave) Low Fat

Cranberry Orange Lamb Chops (Microwave) Low Fat Ingredients

4 Lamb loin chops, cut	1 ts Grated orange peel
1 1-1/2 inches	1/2 ts Allspice
Thick	Yield: 4 servings
Browning sauce (such as	Per serving: 363
Kitchen	Calories, 26 grams
Bouquet or Gravy Master)	Protein, 9 grams fat, 44
1/2 c Chopped onion	Grams
1 c Orange juice	Carbohydrates, 2
1 c Fresh or frozen cranberries	Milligrams iron,
1/2 c Sugar	306 mg Sodium, 80 milligrams
1 tb Flour	Cholesterol
1 tb Dijon mustard

Instructions for Cranberry Orange Lamb Chops (Microwave) Low Fat

In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time. To cook; cook on medium high power for 5 minutes. To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes. Note: Because lamb is naturally tender, it does not need to be cooked on high. Posted to MM-Recipes Digest by "Beth Ide" on Sep 15, 1998

Main Ingredient: LambCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Allspice	Cranberries	Dijon Mustard	Flour
Lamb	Onion	Orange	Sugar

Sugar Mustard Onion Orange Orange Juice Cranberries Lamb

for flavor and categorization

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