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Suggest a better description*water or sherry The following is from The Gourmet Chinese Regional Cookbook; Castle Press, 1982: Poach the chicken for 20 minutes, allow it to cool and slice into pieces 1/8 x 1 1/2 x 1-inch. String the snow peas. Slice the mushrooms, cabbage and water chestnuts thinly. Heat a skillet or wok, then add the peanut oil and salt. Just before the oil begins to smoke, add all the vegetables and stir-fry for 1/2 minute. Add the water, cover and cook for 2 minutes. Add the chicken, cornstarch mixture, pepper and sugar. Stir until the sauce is thickened. Yield: 2-4 servings. MICHAEL KEAN (VMXV03A), Prodigy From the MM database of Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com Posted to MM-Recipes Digest V3 #313 Date: Thu, 14 Nov 1996 18:51:06 -0500 From: Walt Gray
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 2 | ||
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Calories: 343 | ||
Calories from Fat: 140 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 65mg | 20 % | |
Sodium 151.9mg | 5 % | |
Potassium 958.8mg | 25 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 16.5g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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