Try this Moroccan Five-Grain Pilaf recipe, or contribute your own.
Suggest a better descriptionHeat oil in a large saucepan over medium heat. Stir in the onion, ginger and garlic; cook, stirring, about 4 minutes or until softened. Add curry powder, cumin, cinnamon and turmeric; cook one minute. Stir in the stock, rice, wheat berries, barley and salt. Bring to a boil, reduce heat and simmer, covered, for 30 minutes. Place quinoa in sieve; rinse well under running water. Add to saucepan with millet and carrots. Cover; simmer about 20 minutes or until liquid is almost absorbed. Place garbanzos and spinach (or Swiss chard) on top of grains in saucepan, without stirring. Replace cover; cook about 5 minutes longer or until spinach is just wilted and liquid is absorbed. Toss with a fork; transfer to a large bowl or platter. Sprinkle with nuts. Makes 6 to 8 servings. paul royko Toronto, Canada Posted to MM-Recipes Digest V4 #085 by "Kim"
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Serving Size: 1 Serving (2759g) | ||
Recipe Makes: 1 | ||
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Calories: 3068 | ||
Calories from Fat: 371 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.2g | 55 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 6228.3mg | 215 % | |
Potassium 5445.8mg | 143 % | |
Total Carbohydrate 588.7g | 173 % | |
Dietary Fiber 97.4g | 389 % | |
Sugars, other 491.3g | ||
Protein 103.3g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3068
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