Try this Moroccan-Style Chickpea Stew recipe, or contribute your own.
Suggest a better descriptionCombine onion, garlic, and water in a 12 inch skillet; bring to boiling. Reduce heat and simmer, covered, 3 minutes. Drain; return onion and garlic to skillet. Add garbanzo beans, undrained tomatoes, tomato paste, raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red pepper and broth. Bring to boiling. Reduce heat and simmer, uncovered, 5 to 10 minutes or until desired consistency. Serve over hot couscous. Garnish with fresh cilantro, if desired. Recipe by: BHG Spring 95 Posted to MC-Recipe Digest by shade
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 6 | ||
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Calories: 658 | ||
Calories from Fat: 88 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 442.4mg | 15 % | |
Potassium 1961.5mg | 52 % | |
Total Carbohydrate 119.7g | 35 % | |
Dietary Fiber 25.7g | 103 % | |
Sugars, other 94g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 658
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