Try this Mr Foods Lemon Roll Ups - 6/23/95 recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375 degrees. Melt the butter in a medium-sized saucepan, then remove the saucepan from the heat. Add the lemon juice and pepper, mix well and set aside. In a large bowl, combine the broccoli, cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce. Season the fillets with salt if desired. Place about 1/2 cup of the broccoli mixture on each fillet. Roll up each fillet and place seam side down in a shallow baking pan that has been coated with non stick cooking spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle with paprika and any remaining broccoli mixture, if desired (see note below). bake for 20-25 or until the fish flakes easily with a fork. Yield: 6-8 serving Recipe By : Heart4Hom File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 8 | ||
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Calories: 456 | ||
Calories from Fat: 223 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 105.3mg | 32 % | |
Sodium 180.9mg | 6 % | |
Potassium 782.3mg | 21 % | |
Total Carbohydrate 23.3g | 7 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 21.8g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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