Update my dinner status, I'm making this tonight.
Servings: 1 Loaf
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- 1/2 c Soybean flour
- 1 1/2 ts Nonfat powdered milk
- 1/3 c Bran flakes
- 1 ts Flax seeds
- 1 ts Whole millet
- 1/2 c Soybeans; soaked overnight
- 1 1/2 ts Soy oil
- 1 1/2 ts Dry yeast
- 1 c Whole wheat flour
- 1 1/2 ts Honey
- 1 1/2 ts Salt
- 1 1/2 c Warm water
- 2 c Bread flour
- 1 1/2 ts Cornmeal
Preparation
Add ingredients to bread machine according to manufacturers directions. Bread Machine Tips: All ingredients should be at room temperature, unless otherwise noted in the recipe. Ingredients should be added to your bread machine according to the specific directions given inthe owners manual. Always use powdered milk when using the timer on your machine. Yield: One 1 1/2 pound loaf of delicious and nutritious bread. Nutritional Analysis: The following analysis is for one 1.06 ounce serving Calories 114 Protein 4.96g Carbohydrates 18.3g Dietary fiber 1.63g Fat -- total 2.65g Cholesterol 58mg Sodium 170mg Calories from protein 17% Calories from carbohydrates 63% Calories from fat 20% Reprinted with permission from the Indiana Soybean Development Council. Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
