Try this My Waffles - Linda Stiles recipe, or contribute your own.
Suggest a better descriptionDate: Wed, 17 Apr 1996 22:33:16 -0700 From: bg381@scn.org (SCN User) (Jeff and Linda Stiles) Stir until well blended. Add water if needed to get to right consistency. Pour onto hot waffle iron and bake until done. FATFREE DIGEST V96 #107 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (719g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 309 | ||
Calories from Fat: 13 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.5g | 2 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 828.3mg | 29 % | |
Potassium 1197.1mg | 32 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 19.1g | ||
Protein 54.7g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.