Navy Bean Dip

Navy Bean Dip Ingredients

1 Onion, chopped	1/4 c Plain lowfat yogurt
1 Garlic clove, chopped	2 1/2 tb Cider vinegar
1/4 c Vegetable oil	1 1/2 ts Ground cumin
2 c Navy beans, cooked	3/4 ts Paprika
4 oz Canned green chiles,	1/4 ts Salt

Instructions for Navy Bean Dip

In a large nonstick skillet, saute onions and garlic in oil over medium heat until transparent. Gradually add beans, mashing them into a coarse paste with a large spoon or fork. Lower heat and continue to cook beans until they begin to look dry. Remove from heat and blend in remaining ingredients until thoroughly combined. Serve chilled with fresh vegetables or crackers for dipping, or as a sandwich filling. Although this is a flavorful dish, the color is pale. You can make it look more appetizing with a few sprigs of parsley. Note: To make the dish complete in protein, serve with pita (or other low-fat bread) or crackers. (Whole grain products are preferable). Recipe by: Sue Cochran, CHE Posted to TNT - Prodigys Recipe Exchange Newsletter by Sims on Feb 26, 1997.

Main Ingredient: BeansCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Beans	Chile	Cider Vinegar	Cumin
Garlic	Onion	Paprika	Salt
Vegetable oil	Yogurt

Appetizers Bean Onion Garlic Beans

for flavor and categorization

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