Navy Minced Beef (Sos)

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Navy Minced Beef (Sos) Ingredients

2 lb Ground Beef	1/16 oz Mace, ground -or Nutmeg
3/16 lb Onions, chopped	1/8 oz Salt
3 oz General purpose flour	3/16 ts Pepper
30 2/3 oz Canned tomatoes, crushed

Instructions for Navy Minced Beef (Sos)

1. Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: BeefCuisine: Uncategorized

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