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Neapolitan Polenta Pie
8 Servings
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Neapolitan Polenta Pie Ingredients
12 oz Nonfat plain
yogurt
2 oz Dried porcini
mushroom
s
1 c
Polenta
soaked
3 c Water
3 tb
Caper
s
1 ts Sea
salt
1
Tomato
; sliced
1 1/2 c Pizza sauce
1 c Green
bell pepper
, sliced
1 c
Red onion
; sliced
3 tb
Parmesan
cheese, grated
1/4 lb Field
mushroom
s; sliced
1/3 c Fresh
basil
, chopped
Instructions for Neapolitan Polenta Pie
The day before serving, prepare "cheese" from yogurt by mixing yogurt with 1/2 teaspoon salt and placing it in a strainer lined with several layers of cheesecloth. Squeeze cloth very gently around yogurt and place over bowl. Refrigerate and drain for at least 10 hours. Before continuing with recipe, carefully remove cheesecloth from ball of cheese. Stir polenta into boiling water. Add 1/2 teaspoon salt. Cover and cook over low heat, stirring frequently, for 15 minutes or until thick and soft. Pour into a 9-inch nonstick pie plate and spread evenly over bottom and sides. Preheat oven to 425 F. Spread pizza sauce over polenta. Arrange vegetables over sauce, top with yogurt cheese, capers and Parmesan cheese. Bake 25 minutes or until pie is bubbling hot throughout. Remove from oven and top with basil. Calories per serving: 147 Grams of fat: 1.8 Percentage fat calories: 11% Cholesterol: 0 mg. * Source: Delicious! Collection - compiled and edited by Sue Frederick * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
Main Ingredient:
Pie
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Basil
Bell Pepper
Caper
Mushroom
Parmesan
Polenta
Red Onion
Salt
Tomato
Yogurt
Main dishes
Vegetarian
Ovo-lacto
Low fat
Cheese
Parmes
Basil
Bell pepper
Mushrooms
Onion
Red Onion
Parmesan
Tomato
Pie
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