Neatballs

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Neatballs Ingredients

1 c Cooked bulgur wheat or brown	1/2 c Whole-grain bread crumbs
1/2 c Soy grits, soaked (or	1/2 ts Salt
1/4 c Nonfat cottage cheese	1 ts Soy sauce

Instructions for Neatballs

Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls. Bake on a cookie sheet for 10-15 minutes per side. I add a lot of seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and garlic) or sometimes I add finely chopped mushrooms or onions.They are very plain and lend themselves to seasonings well. I have frozen them on a cookie sheet after cooking and then just throw them in a container. They were fine. Posted to fatfree digest V96 #284 Date: Sat, 12 Oct 1996 14:01:20 -0700 From: Tim Bailey

Main Ingredient: Cuisine: Uncategorized

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