Neighbor Nectar Smoothie

3 Servings

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Neighbor Nectar Smoothie Ingredients

6 tb Nonfat plain yogurt	1/3 c Wheat germ
6 Whole nectarines; peeled and	1 c Seedless grapes
1 1/2 tb Honey; or to taste

Instructions for Neighbor Nectar Smoothie

Place all ingredients into a blender and blend on medium for 45 seconds. Pour into tall glasses and serve. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2 Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates NOTES : This smoothie tastes great and is rich in potassium and calcium. Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by "Ellen C." on Jul 20, 97

Main Ingredient: Cuisine: Uncategorized

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