No-Fat Chicken Fry with Onions

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4 Servings

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No-Fat Chicken Fry with Onions Ingredients

1 Broiler fryer -- (about 2 Pepper -- to taste
Lbs) 2 lg Onions -- sliced
In serving-size pieces 1/2 c Water
Salt -- to taste

Instructions for No-Fat Chicken Fry with Onions

Place chicken, skin-side-down, in a single layer in a large frying pan. Sprinkle with salt and pepper; place onion slices on top; cover tightly. (No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates. Spoon over chicken. Recipe By : Recipenut From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Main Ingredient: OnionsCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chicken Main dishes Dishes Onion Onions Dinner
for flavor and categorization