Try this No-Fry Eggplant Parmesan recipe, or contribute your own.
Suggest a better description* Use an Italian style prepared sauce or homemade. Preheat oven to 425F. Slice the washed eggplant into 1/2" rounds (not necessary to peel). Spread both sides of the rounds with a thin layer of mayonnaise. Combine 3/4 cup of the Parmesan cheese with the breadcrumbs and coat the eggplant slices with this mixture. Arrange in one layer on an oiled baking sheet and bake for 15 minutes. Place the eggplant slices in an overlapping fashion in an oiled 9x12" casserole, and top with tomato sauce, mozzarella and the remaining Parmesan cheese. Bake at 375F. for 20 minutes or until cheese melts.
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Serving Size: 1 Serving (99g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 166 | ||
Calories from Fat: 20 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 307.4mg | 11 % | |
Potassium 82.3mg | 2 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 28.3g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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