Non-Stick Coating

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Non-Stick Coating Ingredients

1 tb (heaping) liquid lecithin

1 pt Grain alcohol (or vodka)

Instructions for Non-Stick Coating

From: sylvia@itrc.on.ca Date: Wed, 24 Jul 1996 09:59:14 -0400 Blenderize above. Do not put into spray bottle, but use with small wipes made with a small bit of paper towel. Very economical! For coating veggies for grilling, use in place of oil, mixing in with spices and vinegars or juices before tossing vegies. fatfree digest V96 #204 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.

Main Ingredient: OatsCuisine: Uncategorized