Nori Rolls

Nori Rolls Ingredients

1/4 c Soy sauce	2 c Cooked short grain brown
2 ts Honey	Rice
1 ts Minced garlic	2 Scallions minced, white part
1 tb Grated ginger root	Only
1 lb Extra-firm tofu or tempeh,	2 tb Toasted sesame seeds
Cut lengthwise into 1/2-inch	5 Sheets nori
Strips	1 c Finely shredded carrots
2 tb Rice vinegar	10 Fresh spinach leaves,
1 tb Superfine sugar or	Steamed and pressed dry
Granulated white sugar	1 1/2 c Alfalfa sprouts

Instructions for Nori Rolls

In a deep, wide dish, combine soy sauce, honey, garlic and ginger. Add tofu or tempeh; marinate at least 30 minutes. In a large glass bowl, combine rice vinegar and sugar. Add rice in fourths, stirring well after each addition. Stir in scallions and sesame seeds; mix well. Place a sheet of nori on waxed paper or bamboo mat so that the bottom edge of nori lies along bottom edge of paper or mat. Moisten hands w/cold water;place one-fifth rice mixture in center of nori, spreading it out evenly to fill sheet. Place two strips of tofu or tempeh in center of nori, so they run the width of the sheet. Place one-fifth of carrots on top, and 2 spinach leaves over that, then one-fifth of alfalfa sprouts. Roll nori from bottom by gripping both nori and waxed paper or mat, using the paper or mat to help you make a tight roll. Let rest, seam side down, and repeat w/remaining rice mixture and nori. Wet blade of serrated knife. Slice nori rolls into rounds about 1 inch t thick. Pack together tightly in a container w/lid. Makes 4 servings. These will keep for about 2 days. per serving: 298 cal; 17 g prot; 5 g fat; 44 g carb; 0 chol; 638 mg sod; 6 g fiber. From: "SHUM,HOI-YAN,MISS" . rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

Main Ingredient: Cuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Carrot	Garlic	Ginger	Honey
Nori	Rice	Scallion	Sesame Seed
Soy Sauce	Spinach	Sugar	Tofu

Vegetables Sept. Sesame Carrot Garlic Rice Rice Vinegar Scallion Soy Sauce Spinach Ginger

for flavor and categorization

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