Nutty Chicken Fingers

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Nutty Chicken Fingers Ingredients

1/3 c Cornflake crumbs	1/2 c Finely chopped Pecans
1 tb Parsley flakes	1/8 ts Salt
1/8 ts Garlic powder	12 oz Chicken Breast Halves *
2 tb Skim Milk

Instructions for Nutty Chicken Fingers

* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

Main Ingredient: ChickenCuisine: Uncategorized

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