Oatmeal with Fruit and Nuts

4 Servings

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Oatmeal with Fruit and Nuts Ingredients

3 c Water	1/2 ts Ground Cinnamon
1/4 ts Salt	1 1/3 c Regular Rolled oats
Sm Apple, chopped	1/4 c Pitted whole Dates, snipped
2 tb Sliced Almonds	1 tb Brown Sugar
2 2/3 c Skim Milk

Instructions for Oatmeal with Fruit and Nuts

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

Main Ingredient: OatsCuisine: Uncategorized

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