Try this Okra and Tomato Gumbo recipe, or contribute your own.
Suggest a better description1. In a heavy saucepan, combine oil and flour. Cook, stirring constantly with a wooden spoon, over medium-high heat until the roux turns a rich brown, 10 to 12 minutes. 2. Lower heat and add green pepper, onion, and celery. Cook, stirring, for about two minutes. Add okra and cook an additional two minutes. Add cayenne, Tabasco, thyme, tomatoes, chicken stock, and salt and pepper to taste. Bring to a boil, and then lower heat and simmer until all vegetables are tender, about 10 minutes. Taste and adjust seasoning. 3. Put about 1/3 cup rice into each of 6 to 8 shallow soup bowls. Ladle the gumbo over rice and sprinkle with cilantro. Serves: 6 to 8 NOTES : Thick vegetable stew with rice, tomatoes and coriander. Okra is a classic in a Southern gumbo whose very name is derived from the African word for okra: Ochinggombo. Here is a simple recipe for an okra and tomato gumbo that would be a fine first course or a good main course with the addition of some shrimp or oysters. Recipe by: Cooks Magazine September/October 1984 Posted to recipelu-digest Volume 01 Number 581 by "catspaw@inetnow.net"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (325g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 178 | ||
Calories from Fat: 68 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.5g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 364.2mg | 13 % | |
Potassium 275.6mg | 7 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 19.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.