Try this Old Mexico Fish Fillets recipe, or contribute your own.
Suggest a better descriptionSaute mushrooms in butter for 3 minutes; add next 8 ingredients; simmer, covered for 10-12 minutes. Put fish in greased 1-1/2 quart casserole; pour sauce over fish; bake at 350 degrees for 20-30 minutes or until fish is white and flaky. Easy, quick, and GOOD! Recipe By : Great Flavors of Texas Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 16:21:17 -0600 From: Lou Parris
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Serving Size: 1 Serving (779g) | ||
Recipe Makes: 4 | ||
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Calories: 431 | ||
Calories from Fat: 166 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 134.1mg | 41 % | |
Sodium 209.3mg | 7 % | |
Potassium 2056mg | 54 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 17.4g | ||
Protein 43.9g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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