Try this Omelette Pakaki Curry (Spinach and Tomato Omelette) recipe, or contribute your own.
Suggest a better descriptionBeat eggs until yolks are lemon colored. Add salt to taste and Garam Masala. (See recipe under "Garam Masala"). Beat again. Heat 1 tb butter/oleo in skillet. Pour in egg mixture and cook an omelette 1/4-inch thick. Cut into small serving pieces. Set aside and keep warm. Salt spinach and cook in a covered saucepan for 5 mins. Grind spinach to a paste. Heat 2 tb butter/oleo in a saucepan and cook onions, garlic, ginger, and chilies until onions are golden. Add cumin and tomatoes. Cook a few mins more. Add 1 cup water and simmer for 10 mins. Add omelette pieces and heat them through. Stir lightly a few times. Garnish with coriander leaves. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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Serving Size: 1 Serving (472g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 534 | ||
Calories from Fat: 360 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40g | 53 % | |
Saturated Fat 15.3g | 76 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 1345.2mg | 414 % | |
Sodium 503.6mg | 17 % | |
Potassium 453.6mg | 12 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.2g | ||
Protein 39.8g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 534
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