Try this Onion-Mushroom Omelet recipe, or contribute your own.
Suggest a better descriptionIn a large nonstick frying pan over medium heat, heat the margarine. Add the onion and sugar and cook until the onion is tender and golden brown, about 4 minutes. Add the mushrooms and vinegar and cook until the mushrooms are tender, about 3 minutes. Transfer the onion mixture to a small bowl. In a large bowl, combine the egg whites, milk, salt and pepper. Using an electric mixer or by hand, beat until stiff peaks form. Wipe out the frying pan and coat with nonstick cooking spray. Place over medium heat; add the egg-white mixture and gently flatten it using the back of a spoon. Spread the onion mixture over half of the eggs. Cover, reduce the heat to medium-low and cook until the eggs are cooked through and the center of the omelette is set, 4-5 minutes. Using a spatula, carefully loosen the underside of the omelete, fold in half, cover and cook for 1 minute more. To serve, slide the omelette onto a plate and garnish with the parsley. If preparing several omelettes, keep the first ones warm, covered with foil, in a 250 oven until all are cooked. Recipe by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest Volume 01 Number 432 by James and Susan Kirkland
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Serving Size: 1 Serving (836g) | ||
Recipe Makes: 1 | ||
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Calories: 526 | ||
Calories from Fat: 81 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 1094mg | 38 % | |
Potassium 1429mg | 38 % | |
Total Carbohydrate 45.4g | 13 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 42.2g | ||
Protein 69g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 526
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