Oprahs Un-Fried Chicken

6 Servings

Try this Oprahs Un-Fried Chicken recipe, or post your own recipe for Oprahs Un-Fried Chicken

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Oprahs Un-Fried Chicken Ingredients

Light Vegetable oil	1 tb Old Bay seasoning
Cooking spray	1/2 ts Garlic powder
6 Chicken drumsticks, Skin	1/2 ts Creole seasoning
3 Whole chicken breasts,	1/8 ts Freshly ground black pepper
3 1/2 c Ice water	1 ds Cayenne pepper
1 c Plain nonfat yogurt	1/2 ts Dried thyme
BREADING	1/2 ts Dried basil
1 c Italian breadcrumbs	1/2 ts Dried oregano
1 c All-purpose flour

Instructions for Oprahs Un-Fried Chicken

Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt in a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large, tightly-sealed plastic bag. Seal and shake well to mix. Remove two pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag, reseal, and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all 12 pieces are breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning pieces every 20 minutes to allow for even browning. Serve hot or at room temperature. Posted to MC-Recipe Digest V1 #250 Date: Fri, 18 Oct 1996 00:54:05 -0400 (EDT) From: Bill Camarota

Main Ingredient: ChickenCuisine: Uncategorized