Orange Baked Chicken Breasts

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5 Servings

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Orange Baked Chicken Breasts Ingredients

5 Half chicken breasts, 1/8 ts Pepper
1/4 c Onion, chopped 2 tb Flour
1/4 ts Dried rosemary, crushed 2 c Orange juice
1/2 ts Paprika

Instructions for Orange Baked Chicken Breasts

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. Makes 5 portions Place chicken in shallow pan, meat side up. Sprinkle onion, rosemary, paprika and pepper over chicken. Blend flour with orange juice and pour over chicken. Bake uncovered until done, basting often with juice. OVEN: 350 degrees TIME: 60 minutes Nutrient Analysis: 1 portion, Calories: 187, Fat: 2g, Cholesterol: 66mg, Sodium: 78mg, Calcium: 29mg, Diabetic Exchange: 3 lean meat, 1/2 fruit Posted to MM-Recipes Digest V3 #216 Date: Fri, 9 Aug 1996 10:26:10 -0400 (EDT) From: Mary Ann Young

Main Ingredient: ChickenCuisine: Uncategorized

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Diabetic Low-fat/cal Poultry Chicken Onion Orange Orange Juice
for flavor and categorization



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