Orange Chicken Stir-Fry

6 Servings

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Orange Chicken Stir-Fry Ingredients

1/2 c Orange juice	1 1/2 lb Chicken breast
2 tb Sesame oil; divided	(boneless, skinless)
2 tb Soy sauce	cut into strips
1 tb Dry sherry	3 c Mixed fresh vegetables
2 ts Grated fresh ginger	1 tb Cornstarch
1 ts Grated orange peel	1/2 c Unsalted cashew bits
1 Garlic clove; minced	3 c Hot cooked rice

Instructions for Orange Chicken Stir-Fry

Combine orange juice, 1 tablespoon soy sauce, sherry, ginger, orange peel and garlic in large glass bowl. Add chicken, marinate in refrigerator 1 hour. Drain chicken; reserve marinade. Heat remaining 1 tablespoon oil in large skillet or wok over medium-high heat. Add chicken; stir-fry 3 minutes or until chicken is light brown. Add vegetables; stir-fry 3-5 minutes or until vegetables are crisp-tender. Combine cornstarch and reserved marinade; add to skillet and stir until thickened. Stir in cashews, cook 1 minute more. Serve over hot rice. Each serving provides: * 590 calories * 48 g. protein * 20 g. fat * 4 g. saturated fat * 53 g. carbohydrate * 4 g. dietary fiber * 109 mg. cholesterol * 822 mg. sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Main Ingredient: ChickenCuisine: Uncategorized