Orange Rosemary Poached Catfish

Orange Rosemary Poached Catfish Ingredients

1 tb Cooking oil	1/4 ts Grated orange peel
2 tb Diced red onion	1/4 ts Rosemary; leaves chopped
1/2 ts Salt	1 1/4 lb Catfish fillets
1/8 ts Black pepper	8 sl Orange
1/4 c Fresh orange juice

Instructions for Orange Rosemary Poached Catfish

In large skillet, heat oil over medium heat; cook onion for 5 minutes until soft but not brown. Sprinkle with salt and pepper. Add orange juice, zest, rosemary. Stir and cook 1 minutes. Add catfish. Lower heat to medium-low. Cover tightly; cook 8 to 10 minutes, until fish is opaque. Remove catfish to serving plate. Spoon sauce from skillet over fish. Garnish with orange slices. (No source: likely a catfish industry association.Reprinted by Press-Enterprise) PER SERVING: 264CAL, 7.7G fat (25.8% cff) Recipe by: Associated Press 20 Je 96 Posted to Digest eat-lf.v097.n015 by KitPATh on Jan 15, 1998

Main Ingredient: Seafood-OtherCuisine: Uncategorized

More like this...

Orange-Rosemary Catfish

Orange-Rosemary Catfish

Poached Orange Roughy with Hot Tomato Orange

Poached Catfish

Pears Poached in Rosemary with Chocolate Sauce

Ingredient Insight - look inside this recipe

Cooking Oil	Orange	Red Onion	Rosemary
Salt

Seafood Sauces Onion Red Onion Orange Orange Juice Seafood-Other

for flavor and categorization

Recent searches:   pickle chili   cracker barrell   zuc   lemon garlic butter pasta   strawberry dessert eagle brand   creamy honey mustard chicken   broccoli cauliflower cabbage   vegetable crisps   chinese chili dipping sauce   roast beef marinade   fried pork chop batter   boneless pork loin   campbells chicken   thai spicy fish chili garlic sauce   spinach sun-dried tomato feta   bread no salt added   pampered chef   pork beans black   seaweed   salted toasted almonds