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Orange Roughy with Basil and Peppers
4 Servings
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Orange Roughy with Basil and Peppers Ingredients
2 Red or Green
Bell Pepper
s;
1/4 ts
Ground Pepper
1 sm
Onion
; thinly sliced
1 lb
Orange
Roughy Fillets
1 tb Fresh
Basil
; chopped or
1 ds
Paprika
1 ts Dried
Basil
Leaves
1
Lemon
; cut in wedges
Instructions for Orange Roughy with Basil and Peppers
Layer peppers and onion over bottom of a shallow 12 x 7" microwave-safe baking dish. Sprinkle with half of the basil and half the pepper. Cover dish with plastic wrap, leaving one corner open to vent. Microwave on HIGH (100%) setting for 2-3 minutes, or until vegetables are partially tender. Arrange fillets over vegetables, with thickest portions toward outside, and sprinkle with remaining basil and pepper. Dust lightly with paprika. Cover with vented plastic wrap and microwave 7-9 minutes longer, or until fish flakes easily with a fork, rotating dish 1/2 turn after 4 minutes. Let stand, covered, 3 minutes before serving with lemon wedges. Source: Medford Mail Tribune, 26 July 1994 Typed by Katherine Smith From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
Main Ingredient:
Seafood-Other
Cuisine:
Uncategorized
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